To create wellness in your life, you must take time to think, to play and to do. … More 3 Ways to Improve Wellness Today
The New Year’s festivities have wrapped up and like everyone else, I am beginning to slide back into that normal routine that existed before the holidays. Laundry, work, writing, groceries, the to do list has changed considerably from two weeks ago when it read: wrap gifts, make pie, find holly. It’s time to pack up … More 2017: The Search for Wellness
The Christmas lights are still up. Driving around town at night reveals the winter wonderland that is my community. But, it is January 1st. It is the first day of so many yet to be unfulfilled resolutions. Many people will fall off the wagon by the weekend. Others will last until February. Most will have … More When the lights fade, what’s next?