6 Ways to Survive the Dog Days of Summer

August has arrived and brought extreme heat to the Pacific Northwest. We are not accustomed to triple digit temperatures in this region of the country. There is evidence that extreme temperatures can affect mood, and high heat can increase aggression. According to research, intergroup conflicts increase by 14% while interpersonal violence increases 4% during peak … More 6 Ways to Survive the Dog Days of Summer

Celebrating Mothers with a Big “M” and a Little “m”

Mother’s Day honors the mothers who cared for us and nurtured us as we grew. Many celebrate with the mother they call Mom. This is the big “M” mom. The one who kissed wounds and gave hugs; the one who dried our tears and encouraged us. But today we also celebrate the little “m” moms. … More Celebrating Mothers with a Big “M” and a Little “m”

Simplification

An active 76-year old man recently shared about his experience in selling the home that he and his wife had lived in for many years. He shared about giving things away to family members and to local nonprofits. And also his dismay in the number of items that were sent to recycling or to the … More Simplification

Create a Life Worth Living: Finding your why

, When people reach the point where they feel that there is no hope that things will get better or they feel that they have exhausted every option in an attempt to solve the problems they face daily, hopelessness grows. Unchecked, hopelessness fuels self-harm, addictions, and suicide. Life has become so unmanageable that it no … More Create a Life Worth Living: Finding your why