4 Ways to Avoid a Mental Health Crisis During Difficult Times

Twenty-seven wildfires are burning across Oregon. The fires have resulted in in entire communities’ evacuations, the loss of homes and businesses for hundreds of families, and potential for mental health crisis. Across the state, Oregonians are struggling with hazardous air quality, making breathing difficult. This experience is overwhelming for many who are already struggling. We … More 4 Ways to Avoid a Mental Health Crisis During Difficult Times

3 Things Quarantine Taught Me About Connection

My workdays are very different these days. There seems to be no connection between life today and life in March of this year. In the not so distant past, I would rush around the house scrambling to get ready and gather everything that I needed for the day: purse, keys, ID badge, snacks, coffee. These … More 3 Things Quarantine Taught Me About Connection