So often we can work through the challenges of daily living effortlessly. Sometimes, though, little problems or small inconveniences build up and can make it difficult to manage our emotions. Recently I helped a friend care for her mini farm while she was out of town. In addition to dogs and a cat, her small … More 5 Ways to Stop Little Things From Becoming Big Things
Everyone feels lonely sometimes. Loneliness may feel like a gnawing emptiness and trigger an overwhelming emotional response resulting in anxiety and depression. Social isolation often causes loneliness, however, many people feel lonely or rejected when surrounded by other people. Others may experience pain from their perceived disconnection from others. In 1949 Hank Williams, Sr. wrote … More Feel Lonely? Moving from Loneliness to Connectedness
“If you can’t remember when you last basked in your own glow, it means you’re overdue.” ― Gina Greenlee, Postcards and Pearls: Life Lessons from Solo Moments on the Road We are bombarded daily with strident messages telling us what to think, what to believe, what to be. In the midst of the frenetic media … More 4 Ways to Discover And Nurture Your True Self