Oregon is in the path of totality, which sounds ominous. Discussion of the impending eclipse has ranged from a party-like excitement to a deep wariness. There are many situations in life that bring untimely darkness, much like the upcoming solar eclipse. The death of a loved one, the end of a relationship, or losing … More Total Eclipse of Life
Self-love can be a difficult thing to find when you have spent your life feeling “less than.” A history of traumatic events can lead a person to erect a concrete wall around their heart. Love for others is difficult, but love of self can become nearly impossible. Short of breaking out a jack hammer, how … More 6 Actions to Increase Self-Love
August has arrived and brought extreme heat to the Pacific Northwest. We are not accustomed to triple digit temperatures in this region of the country. There is evidence that extreme temperatures can affect mood, and high heat can increase aggression. According to research, intergroup conflicts increase by 14% while interpersonal violence increases 4% during peak … More 6 Ways to Survive the Dog Days of Summer