“I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.” ~ John Burroughs We all have the same amount of time allotted each day. In fact, time is … More 3 Ways to Have All the Time in the World
Creating wellness in our lives is simple, but not always easy. Our work life is often overlooked when considering self-improvement. Developing a plan to incorporate wellness into our work requires time for self reflection. Find a quiet space and make yourself comfortable. Take out a pen and paper and set aside an hour or two … More Creating a Personal Occupational Wellness Plan
Valentine’s Day is often filled with hearts, flowers and high expectations. A recent visit to the Chihuly Garden and Glass exhibit in Seattle reminded me of the complexity of relationships. Like this chandelier art piece, life swirls and changes. The deeper you look into your life, the more you see. Take a few … More A Mindful Valentine’s Day
A few weeks ago, I wrote about Creating a Culture of Wellness in your life. Part one focused on improving emotional wellness. Today’s post will explore the concept of occupational wellness. University of California, Riverside defines occupational wellness as: “the ability to achieve a balance between work and leisure time, addressing workplace stress and building … More Creating a Culture of Wellness: Occupational Wellness (Part 2)