3 Ways to Improve Wellness Today
January 18, 2017
To create wellness in your life, you must take time to think, to play and to do. … More 3 Ways to Improve Wellness Today
Tag: health
Mind Over Stress: One Minute Mindfulness Activities
January 9, 2017
Stress happens to the best of us. There are pressures at work and at home. Daily meditation and mindfulness practices help to reduce overall stress and anxiety and support focus. Sometimes, however, you just need a quick reset to get grounded. Below are seven of my favorite mindfulness activities that can help you to regain … More Mind Over Stress: One Minute Mindfulness Activities
2017: The Search for Wellness
January 2, 2017
The New Year’s festivities have wrapped up and like everyone else, I am beginning to slide back into that normal routine that existed before the holidays. Laundry, work, writing, groceries, the to do list has changed considerably from two weeks ago when it read: wrap gifts, make pie, find holly. It’s time to pack up … More 2017: The Search for Wellness
Looking Upward and Onward
December 28, 2013
Winter often seems as if it is a time of death. Darkness and cold envelop us in the winter. But, underneath the seeming bleakness new life is stirring, ready to burst out at the slightest hint of sunshine.