In a recent post I discussed the value of a morning ritual to support focus, creativity, and peace. I have found that a brief evening ritual can support the transition from work to home. Working in community mental health care can be challenging and sometimes stressful. It is important to set aside the content of … More Making the Shift: An Evening Ritual
Those who know me well are cognizant that I do not naturally lean towards rituals, habits and organization. I thrive in creativity and fluidity. However, in my professional practice, I have discovered the value of daily rituals. I have come to discover that well planned rituals can create smooth transitions from home life to professional … More A WARM Morning Ritual
Creating wellness in our lives is simple, but not always easy. Our work life is often overlooked when considering self-improvement. Developing a plan to incorporate wellness into our work requires time for self reflection. Find a quiet space and make yourself comfortable. Take out a pen and paper and set aside an hour or two … More Creating a Personal Occupational Wellness Plan
A few weeks ago, I wrote about Creating a Culture of Wellness in your life. Part one focused on improving emotional wellness. Today’s post will explore the concept of occupational wellness. University of California, Riverside defines occupational wellness as: “the ability to achieve a balance between work and leisure time, addressing workplace stress and building … More Creating a Culture of Wellness: Occupational Wellness (Part 2)