Take a Walk on the Mindful Side: Visual Imagery

It’s been a tough day. There is too much going on and your emotions feel frayed. At this moment, you would like nothing better than to get away from it all. However, you only have a few minutes to decompress. So you decide to revisit your favorite place without leaving your current space. A Peace … More Take a Walk on the Mindful Side: Visual Imagery

7 Ways to Have More Fun Everyday

Life is hard sometimes. We work, attend school, home repairs, shopping, shuttle children, go to the gym, clean the toilet, attend community meetings and repeat it all again tomorrow. Without conscious effort, life can become an endless to do list that we are simultaneously checking off and expanding. What we need is a little bit … More 7 Ways to Have More Fun Everyday

What Give You Hope?

“to cherish a desire with anticipation” “to expect with confidence” “the feeling that what is wanted can be had or that events will turn out for the best” “to look forward to with desire and confidence” “to place trust, rely” “He who has health has hope, and he who has hope has everything.” ~ Proverb … More What Give You Hope?