One of my favorite DBT (dialectical behavioral therapy) concepts is Radical Acceptance. It speaks to accepting something as it is, right now. Radical Acceptance reminds me of the title of an old movie ‘The Good, The Bad, The Ugly.” It’s about letting go, not fighting against what is, and allowing things to be as they … More Embracing Radical Self-Acceptance
Self-love can be a difficult thing to find when you have spent your life feeling “less than.” A history of traumatic events can lead a person to erect a concrete wall around their heart. Love for others is difficult, but love of self can become nearly impossible. Short of breaking out a jack hammer, how … More Kindness Challenge Reflection: Self-Love
The news media, internet, car radio and even the person standing behind you in the grocery store these days can be the source of anger, frustration, fear mongering, or hate. I grew up hearing my grandmother admonish all of her grandchildren with “you’ll catch more flies with honey than vinegar.” I never understood why I … More Seeking Kindness: 2017 Kindness Challenge