Mindfulness is the journey of awareness, learning to be present, conscious, and nonjudgmental of our feelings, thoughts, and actions. Most importantly, mindfulness is a process of growth. … More 8 Myths About Mindfulness
The human heart is like a ship on a stormy sea driven about by winds blowing from all four corners of heaven.~Martin Luther King, Jr. As I woke earlier this week, I noticed that my heart was heavy, and my mind was already full. It wasn’t yet six o’clock, and Covid-19, protests, and death tolls … More 3 Steps to Finding Rest in Times of Turmoil
So often we can work through the challenges of daily living effortlessly. Sometimes, though, little problems or small inconveniences build up and can make it difficult to manage our emotions. Recently I helped a friend care for her mini farm while she was out of town. In addition to dogs and a cat, her small … More 5 Ways to Stop Little Things From Becoming Big Things
“If you can’t remember when you last basked in your own glow, it means you’re overdue.” ― Gina Greenlee, Postcards and Pearls: Life Lessons from Solo Moments on the Road We are bombarded daily with strident messages telling us what to think, what to believe, what to be. In the midst of the frenetic media … More 4 Ways to Discover And Nurture Your True Self
Those who know me well are cognizant that I do not naturally lean towards rituals, habits and organization. I thrive in creativity and fluidity. However, in my professional practice, I have discovered the value of daily rituals. I have come to discover that well planned rituals can create smooth transitions from home life to professional … More A WARM Morning Ritual
Valentine’s Day is often filled with hearts, flowers and high expectations. A recent visit to the Chihuly Garden and Glass exhibit in Seattle reminded me of the complexity of relationships. Like this chandelier art piece, life swirls and changes. The deeper you look into your life, the more you see. Take a few … More A Mindful Valentine’s Day
To create wellness in your life, you must take time to think, to play and to do. … More 3 Ways to Improve Wellness Today