Creating wellness in our lives is simple, but not always easy. Our work life is often overlooked when considering self-improvement. Developing a plan to incorporate wellness into our work requires time for self reflection. Find a quiet space and make yourself comfortable. Take out a pen and paper and set aside an hour or two … More Creating a Personal Occupational Wellness Plan
Life is hard sometimes. We work, attend school, home repairs, shopping, shuttle children, go to the gym, clean the toilet, attend community meetings and repeat it all again tomorrow. Without conscious effort, life can become an endless to do list that we are simultaneously checking off and expanding. What we need is a little bit … More 7 Ways to Have More Fun Everyday
To create wellness in your life, you must take time to think, to play and to do. … More 3 Ways to Improve Wellness Today
Winter often seems as if it is a time of death. Darkness and cold envelop us in the winter. But, underneath the seeming bleakness new life is stirring, ready to burst out at the slightest hint of sunshine.