Tag: kindness challenge

A Cup Full of Self-Compassion: Kindness Challenge Reflection

May 21, 2017

Is your cup half empty or half full? More important than how full is your cup, is WHAT is your cup filled with? There have been times in my life where my cup has been filled with negative thoughts, poor self image, and painful memories. When our cups are filled with negativity, self-compassion is impossible. … More A Cup Full of Self-Compassion: Kindness Challenge Reflection

Seeking Kindness: 2017 Kindness Challenge

May 6, 2017

 The news media, internet, car radio and even the person standing behind you in the grocery store these days can be the source of anger, frustration, fear mongering, or hate. I grew up hearing my grandmother admonish all of her grandchildren with “you’ll catch more flies with honey than vinegar.” I never understood why I … More Seeking Kindness: 2017 Kindness Challenge