Cultivating Joy

“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives. ” ~ Russel M. Nelson . . . . . Seeking Health and Happiness One Day at a Time. Marcy Berg is a writer and therapist living in the Pacific Northwest and … More Cultivating Joy

Finding Contentment

Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. ~ Lao Tzu Seeking Health and Happiness One Day at a Time. Marcy BergĀ is a writer and therapist living in the Pacific Northwest and Exploring thoughts on mental health, wellness, … More Finding Contentment

Simplification

An active 76-year old man recently shared about his experience in selling the home that he and his wife had lived in for many years. He shared about giving things away to family members and to local nonprofits. And also his dismay in the number of items that were sent to recycling or to the … More Simplification