Life is hard sometimes. We work, attend school, home repairs, shopping, shuttle children, go to the gym, clean the toilet, attend community meetings and repeat it all again tomorrow. Without conscious effort, life can become an endless to do list that we are simultaneously checking off and expanding. What we need is a little bit … More 7 Ways to Have More Fun Everyday
To create wellness in your life, you must take time to think, to play and to do. … More 3 Ways to Improve Wellness Today
Stress happens to the best of us. There are pressures at work and at home. Daily meditation and mindfulness practices help to reduce overall stress and anxiety and support focus. Sometimes, however, you just need a quick reset to get grounded. Below are seven of my favorite mindfulness activities that can help you to regain … More Mind Over Stress: One Minute Mindfulness Activities
Winter often seems as if it is a time of death. Darkness and cold envelop us in the winter. But, underneath the seeming bleakness new life is stirring, ready to burst out at the slightest hint of sunshine.