Tag: emotions

Mind Over Stress: One Minute Mindfulness Activities

January 9, 2017

Stress happens to the best of us. There are pressures at work and at home. Daily meditation and mindfulness practices help to reduce overall stress and anxiety and support focus. Sometimes, however, you just need a quick reset to get grounded. Below are seven of my favorite mindfulness activities that can help you to regain … More Mind Over Stress: One Minute Mindfulness Activities

Creating a Culture of Wellness: Emotional Wellness (Part 1)

January 5, 2017

Wellness is a holistic way of managing life. When health permeates every part of the human experience, wellness is present. The National Wellness Institute (www.nationalwellness.org) identifies six dimensions of wellness including: Emotional Occupational Physical Social Intellectual Spiritual As we move into this new year and look forward to what will unfold for us, focusing on … More Creating a Culture of Wellness: Emotional Wellness (Part 1)