Mindfulness is the journey of awareness, learning to be present, conscious, and nonjudgmental of our feelings, thoughts, and actions. Most importantly, mindfulness is a process of growth. … More 8 Myths About Mindfulness
Stress happens to the best of us. There are pressures at work and at home. Daily meditation and mindfulness practices help to reduce overall stress and anxiety and support focus. Sometimes, however, you just need a quick reset to get grounded. Below are seven of my favorite mindfulness activities that can help you to regain … More Mind Over Stress: One Minute Mindfulness Activities