“If you can’t remember when you last basked in your own glow, it means you’re overdue.” ― Gina Greenlee, Postcards and Pearls: Life Lessons from Solo Moments on the Road We are bombarded daily with strident messages telling us what to think, what to believe, what to be. In the midst of the frenetic media … More 4 Ways to Discover And Nurture Your True Self
Self-love can be a difficult thing to find when you have spent your life feeling “less than.” A history of traumatic events can lead a person to erect a concrete wall around their heart. Love for others is difficult, but love of self can become nearly impossible. Short of breaking out a jack hammer, how … More 6 Actions to Increase Self-Love
One of my favorite DBT (dialectical behavioral therapy) concepts is Radical Acceptance. It speaks to accepting something as it is, right now. Radical Acceptance reminds me of the title of an old movie ‘The Good, The Bad, The Ugly.” It’s about letting go, not fighting against what is, and allowing things to be as they … More Embracing Radical Self-Acceptance