3 Things Quarantine Taught Me About Connection

My workdays are very different these days. There seems to be no connection between life today and life in March of this year. In the not so distant past, I would rush around the house scrambling to get ready and gather everything that I needed for the day: purse, keys, ID badge, snacks, coffee. These … More 3 Things Quarantine Taught Me About Connection

3 Steps to Finding Rest in Times of Turmoil

The human heart is like a ship on a stormy sea driven about by winds blowing from all four corners of heaven.~Martin Luther King, Jr. As I woke earlier this week, I noticed that my heart was heavy, and my mind was already full. It wasn’t yet six o’clock, and Covid-19, protests, and death tolls … More 3 Steps to Finding Rest in Times of Turmoil

Quarantine or A New Way of Life?

Weeks have gone by, and each day there are reports about COVID-19 diagnoses and deaths. We read tips for staying connected during quarantine and how to stay healthy. We, or others that we know, are sewing face masks to help prevent the continued spread of the virus. This is life in quarantine. And this is … More Quarantine or A New Way of Life?

5 Ways to Stop Little Things From Becoming Big Things

So often we can work through the challenges of daily living effortlessly. Sometimes, though, little problems or small inconveniences build up and can make it difficult to manage our emotions. Recently I helped a friend care for her mini farm while she was out of town. In addition to dogs and a cat, her small … More 5 Ways to Stop Little Things From Becoming Big Things

Feel Lonely? Moving from Loneliness to Connectedness

Everyone feels lonely sometimes. Loneliness may feel like a gnawing emptiness and trigger an overwhelming emotional response resulting in anxiety and depression. Social isolation often causes loneliness, however, many people feel lonely or rejected when surrounded by other people. Others may experience pain from their perceived disconnection from others. In 1949 Hank Williams, Sr. wrote … More Feel Lonely? Moving from Loneliness to Connectedness

6 Ways to Survive the Dog Days of Summer

August has arrived and brought extreme heat to the Pacific Northwest. We are not accustomed to triple digit temperatures in this region of the country. There is evidence that extreme temperatures can affect mood, and high heat can increase aggression. According to research, intergroup conflicts increase by 14% while interpersonal violence increases 4% during peak … More 6 Ways to Survive the Dog Days of Summer

Reducing Anxiety in Children

In this technological age of instant news and social media at our fingertips, children are bombarded daily with news of school shootings, bombings, war, nuclear threats, genocide, and political extremism. At school and in their neighborhoods children experience peer pressure, bullying, and social isolation. As a result there is a continued increase in the diagnosis … More Reducing Anxiety in Children

Celebrating Mothers with a Big “M” and a Little “m”

Mother’s Day honors the mothers who cared for us and nurtured us as we grew. Many celebrate with the mother they call Mom. This is the big “M” mom. The one who kissed wounds and gave hugs; the one who dried our tears and encouraged us. But today we also celebrate the little “m” moms. … More Celebrating Mothers with a Big “M” and a Little “m”