A Cup Full of Self-Compassion: Kindness Challenge Reflection

Is your cup half empty or half full? More important than how full is your cup, is WHAT is your cup filled with? There have been times in my life where my cup has been filled with negative thoughts, poor self image, and painful memories. When our cups are filled with negativity, self-compassion is impossible. … More A Cup Full of Self-Compassion: Kindness Challenge Reflection

A WARM Morning Ritual

Those who know me well are cognizant that I do not naturally lean towards rituals, habits and organization. I thrive in creativity and fluidity. However, in my professional practice, I have discovered the value of daily rituals. I have come to discover that well planned rituals can create smooth transitions from home life to professional … More A WARM Morning Ritual