My workdays are very different these days. There seems to be no connection between life today and life in March of this year. In the not so distant past, I would rush around the house scrambling to get ready and gather everything that I needed for the day: purse, keys, ID badge, snacks, coffee. These … More 3 Things Quarantine Taught Me About Connection
With great sadness I read of another mass shooting. 58 people have been confirmed dead and hundreds more were injured in the Las Vegas shooting on Sunday, October 1, 2017. As adults, it’s difficult to understand the hows and the whys of these events. For children, it’s even more difficult. Young children, under the age … More 7 Tips for Talking to Children About Mass Shootings
In a recent post I discussed the value of a morning ritual to support focus, creativity, and peace. I have found that a brief evening ritual can support the transition from work to home. Working in community mental health care can be challenging and sometimes stressful. It is important to set aside the content of … More Making the Shift: An Evening Ritual
Those who know me well are cognizant that I do not naturally lean towards rituals, habits and organization. I thrive in creativity and fluidity. However, in my professional practice, I have discovered the value of daily rituals. I have come to discover that well planned rituals can create smooth transitions from home life to professional … More A WARM Morning Ritual
Valentine’s Day is often filled with hearts, flowers and high expectations. A recent visit to the Chihuly Garden and Glass exhibit in Seattle reminded me of the complexity of relationships. Like this chandelier art piece, life swirls and changes. The deeper you look into your life, the more you see. Take a few … More A Mindful Valentine’s Day