Tag: compassion

The 3 Most Important Gifts to Give

December 23, 2020

Not done with your shopping yet? Here are three gifts to give this season: kindness, compassion, and acceptance. In the months leading up to Christmas, people start searching for just the perfect gift to give people on their list. Do we buy a new sweater for dad? A video game for our son? New running … More The 3 Most Important Gifts to Give

A Cup Full of Self-Compassion: Kindness Challenge Reflection

May 21, 2017

Is your cup half empty or half full? More important than how full is your cup, is WHAT is your cup filled with? There have been times in my life where my cup has been filled with negative thoughts, poor self image, and painful memories. When our cups are filled with negativity, self-compassion is impossible. … More A Cup Full of Self-Compassion: Kindness Challenge Reflection