Reducing Anxiety in Children

In this technological age of instant news and social media at our fingertips, children are bombarded daily with news of school shootings, bombings, war, nuclear threats, genocide, and political extremism. At school and in their neighborhoods children experience peer pressure, bullying, and social isolation. As a result there is a continued increase in the diagnosis … More Reducing Anxiety in Children

7 Tips for Talking to Children About Mass Shootings

With great sadness I read of another mass shooting. 58 people have been confirmed dead and hundreds more were injured in the Las Vegas shooting on Sunday, October 1, 2017. As adults, it’s difficult to understand the hows and the whys of these events. For children, it’s even more difficult. Young children, under the age … More 7 Tips for Talking to Children About Mass Shootings

Making the Shift: An Evening Ritual

In a recent post I discussed the value of a morning ritual to support focus, creativity, and peace. I have found that a brief evening ritual can support the transition from work to home. Working in community mental health care can be challenging and sometimes stressful. It is important to set aside the content of … More Making the Shift: An Evening Ritual

Mind Over Stress: One Minute Mindfulness Activities

Stress happens to the best of us. There are pressures at work and at home. Daily meditation and mindfulness practices help to reduce overall stress and anxiety and support focus. Sometimes, however, you just need a quick reset to get grounded. Below are seven of my favorite mindfulness activities that can help you to regain … More Mind Over Stress: One Minute Mindfulness Activities