Managing Anxiety in an Ever Changing World
May 26, 2020
3 Ways to Manage Anxiety in a Pandemic … More Managing Anxiety in an Ever Changing World
Tag: anxiety
Feel Lonely? Moving from Loneliness to Connectedness
June 29, 2019
Everyone feels lonely sometimes. Loneliness may feel like a gnawing emptiness and trigger an overwhelming emotional response resulting in anxiety and depression. Social isolation often causes loneliness, however, many people feel lonely or rejected when surrounded by other people. Others may experience pain from their perceived disconnection from others. In 1949 Hank Williams, Sr. wrote … More Feel Lonely? Moving from Loneliness to Connectedness
Reducing Anxiety in Children
May 17, 2018
In this technological age of instant news and social media at our fingertips, children are bombarded daily with news of school shootings, bombings, war, nuclear threats, genocide, and political extremism. At school and in their neighborhoods children experience peer pressure, bullying, and social isolation. As a result there is a continued increase in the diagnosis … More Reducing Anxiety in Children
7 Tips for Talking to Children About Mass Shootings
October 2, 2017
With great sadness I read of another mass shooting. 58 people have been confirmed dead and hundreds more were injured in the Las Vegas shooting on Sunday, October 1, 2017. As adults, it’s difficult to understand the hows and the whys of these events. For children, it’s even more difficult. Young children, under the age … More 7 Tips for Talking to Children About Mass Shootings
Making the Shift: An Evening Ritual
May 9, 2017
In a recent post I discussed the value of a morning ritual to support focus, creativity, and peace. I have found that a brief evening ritual can support the transition from work to home. Working in community mental health care can be challenging and sometimes stressful. It is important to set aside the content of … More Making the Shift: An Evening Ritual
3 Ways to Improve Wellness Today
January 18, 2017
To create wellness in your life, you must take time to think, to play and to do. … More 3 Ways to Improve Wellness Today
Mind Over Stress: One Minute Mindfulness Activities
January 9, 2017
Stress happens to the best of us. There are pressures at work and at home. Daily meditation and mindfulness practices help to reduce overall stress and anxiety and support focus. Sometimes, however, you just need a quick reset to get grounded. Below are seven of my favorite mindfulness activities that can help you to regain … More Mind Over Stress: One Minute Mindfulness Activities