6 Ways to Survive the Dog Days of Summer

August has arrived and brought extreme heat to the Pacific Northwest. We are not accustomed to triple digit temperatures in this region of the country. There is evidence that extreme temperatures can affect mood, and high heat can increase aggression. According to research, intergroup conflicts increase by 14% while interpersonal violence increases 4% during peak … More 6 Ways to Survive the Dog Days of Summer

A Cup Full of Self-Compassion: Kindness Challenge Reflection

Is your cup half empty or half full? More important than how full is your cup, is WHAT is your cup filled with? There have been times in my life where my cup has been filled with negative thoughts, poor self image, and painful memories. When our cups are filled with negativity, self-compassion is impossible. … More A Cup Full of Self-Compassion: Kindness Challenge Reflection

Week 1| Self-Love

Originally posted on The Richness of a Simple Life:
Attention Kindness Challenge participants! In this post, you’ll find: this week’s  theme prompt & exercise a screensaver for this week’s theme the reflection post prompt questions If you haven’t signed up for the challenge yet and would like details about the challenge, click here. Don’t forget…